Calories in Farmer John Fully cooked lean ham
311Calories
Amount Per 354.9 g | |||
Calories | 311.32 Kcal (1303 kJ) | ||
Calories from fat | 56.04 Kcal | ||
% Daily Value* | |||
Total Fat | 6.23g | 10% | |
---|---|---|---|
Saturated Fat | 6.23g | 31% | |
Cholesterol | 155.66mg | 52% | |
Sodium | 3362.21mg | 140% | |
Total Carbs | 12.45g | 4% | |
Sugars | 12.45g | 50% | |
Protein | 56.04g | 112% | |
Iron | 2.2mg | 12% | |
Calcium | 124.5mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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