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Zucchini-Tomato Frittata Sandwiches Recipe

Zucchini-Tomato Frittata Sandwiches Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

3 large egg whites
2 large eggs
2 tbsp thinly sliced fresh basil
1/4 tsp salt
1/4 tsp ground black pepper
1 tbsp olive oil
1 medium zucchini, trimmed, very thinly sliced
2 plum tomatoes, seeded, chopped
1 garlic clove, minced
8 slices crusty italian bread
2 tbsp tapenade
1 large bunch arugula, trimmed

Directions:

Whisk first 5 ingredients in medium bowl to blend. Heat oil in 9-inch-diameter nonstick skillet over medium-high heat. Add zucchini and sauté 2 minutes. Add tomatoes and garlic; sauté 1 minute. Spread vegetables in even layer in skillet. Add egg mixture to skillet; reduce heat to low and cook 2 minutes. Cover and cook until top of egg mixture is set, about 3 minutes longer. Run spatula around sides of skillet to loosen frittata, then slide out onto plate. Cut frittata into 4 wedges.
Place 4 bread slices on work surface. Spread each with § tablespoon tapenade. Top each with some arugula, then 1 frittata wedge. Top with remaining bread slices. Cut sandwiches crosswise in half and serve.
*A thick paste or spread made from brine-cured olives and seasonings; available at Italian markets and some supermarkets.
Per serving: calories, 255; total fat, 10 g; saturated fat, 2 g; cholesterol, 106 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.36 Kcal (1090 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	93mg	31%
Sodium	672.59mg	28%
Potassium	237.64mg	5%
Total Carbs	32.44g	11%
Sugars	1.8g	7%
Dietary Fiber	2.22g	9%
Protein	11.88g	24%
Vitamin C	5.8mg	10%
Iron	17.2mg	96%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	14%
Cholesterol	59.05mg	31%
Sodium	427.06mg	28%
Potassium	150.89mg	5%
Total Carbs	20.6g	11%
Sugars	1.14g	7%
Dietary Fiber	1.41g	9%
Protein	7.54g	24%
Vitamin C	3.7mg	10%
Iron	10.9mg	96%
Calcium	46.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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