Jack Cheese Oven Omelet Recipe

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Ingredients:

Serving

8 bacon strips, diced
4 green onions, sliced
8 eggs
1 cup 2% milk
1/2 tsp seasoned salt
2-1/2 cups (10 oz) shredded monterey jack cheese, divided

Directions:

In a large skillet, cook bacon until crisp. Drain, reserving 1 tablespoon drippings. Set bacon aside. Saute onion in drippings until tender; set aside.
In a large bowl, beat eggs. Add the milk, seasoned salt, 2 cups cheese, bacon and sauteed onions. Transfer to a greased shallow 2-qt. baking dish.
Bake, uncovered, at 350° for 35-40 minutes or until set. Sprinkle with remaining cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.68 Kcal (1255 kJ)
Calories from fat	219.09 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	254.21mg	85%
Sodium	605.91mg	25%
Potassium	240.91mg	5%
Total Carbs	3.6g	1%
Sugars	2.56g	10%
Dietary Fiber	0.16g	1%
Protein	16.62g	33%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	190.7 Kcal (798 kJ)
Calories from fat	139.42 Kcal
		% Daily Value*
Total Fat	15.49g	37%
Cholesterol	161.77mg	85%
Sodium	385.57mg	25%
Potassium	153.3mg	5%
Total Carbs	2.29g	1%
Sugars	1.63g	10%
Dietary Fiber	0.1g	1%
Protein	10.58g	33%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	4%
Iron	0.8mg	7%
Calcium	112.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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