Healthy Scrambled Eggs Recipe

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Healthy Scrambled Eggs
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  • 8 large egg whites
  • 4 large egg yolks
  • 1/4 cup 1% low-fat milk
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 tsp canola oil


  1. *Note-ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
  2. Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
  3. Heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
  4. Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
  5. Remove the eggs from the heat quickly and serve.
  6. Per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.36 Kcal (512 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 186.76mg 62%
Sodium 262.86mg 11%
Potassium 200.46mg 4%
Total Carbs 1.97g 1%
Sugars 1.42g 6%
Dietary Fiber 0.02g 0%
Protein 14.22g 28%
Iron 1mg 6%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 42.61 Kcal
% Daily Value*
Total Fat 4.73g 10%
Cholesterol 140.8mg 62%
Sodium 198.17mg 11%
Potassium 151.13mg 4%
Total Carbs 1.49g 1%
Sugars 1.07g 6%
Dietary Fiber 0.01g 0%
Protein 10.72g 28%
Iron 0.8mg 6%
Calcium 39.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free

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