Directions:
- *Note-ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
- Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
- Heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
- Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
- Remove the eggs from the heat quickly and serve.
- Per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 186.76mg | 62% | |
| Sodium | 262.86mg | 11% | |
| Potassium | 200.46mg | 4% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.22g | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.24 Kcal (386 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 10% | |
|---|---|---|---|
| Cholesterol | 140.8mg | 62% | |
| Sodium | 198.17mg | 11% | |
| Potassium | 151.13mg | 4% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.72g | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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