Summer Garden Omelet Recipe

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Summer Garden Omelet
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Ingredients:

Directions:

  1. In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender.
  2. Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat.
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.38 Kcal (1065 kJ)
Calories from fat 110.98 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 188.69mg 63%
Sodium 927.66mg 39%
Potassium 665.38mg 14%
Total Carbs 15.95g 5%
Sugars 10.84g 43%
Dietary Fiber 1.56g 6%
Protein 21.01g 42%
Vitamin C 37mg 62%
Iron 1.5mg 8%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 19%
Cholesterol 71.19mg 63%
Sodium 349.97mg 39%
Potassium 251.02mg 14%
Total Carbs 6.02g 5%
Sugars 4.09g 43%
Dietary Fiber 0.59g 6%
Protein 7.92g 42%
Vitamin C 14mg 62%
Iron 0.6mg 8%
Calcium 85.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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