Panini With Scrambled Eggs and Tomatoes Recipe

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Panini With Scrambled Eggs and Tomatoes
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Ingredients:

Directions:

  1. In a bowl, mix eggs, milk, salt and pepper. In a skillet, heat oil at medium heat. Add the mixture of egg and cook, stirring often, until it makes big creamy pieces. Spread pesto in the panini, add scrambled eggs and garnish with slices of tomatoes and cheese.
  2. Heat another large skillet or a skillet with ridges at medium heat. Add panini and cook, pushing them, for about 8 minutes or until golden and crispy and cheese has melted (flip them at mid cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.21 Kcal (993 kJ)
Calories from fat 174.49 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 256.57mg 86%
Sodium 411.13mg 17%
Potassium 193.17mg 4%
Total Carbs 3.02g 1%
Sugars 1.45g 6%
Dietary Fiber 0.49g 2%
Protein 13.69g 27%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 193.46 Kcal (810 kJ)
Calories from fat 142.3 Kcal
% Daily Value*
Total Fat 15.81g 30%
Cholesterol 209.24mg 86%
Sodium 335.29mg 17%
Potassium 157.54mg 4%
Total Carbs 2.46g 1%
Sugars 1.18g 6%
Dietary Fiber 0.4g 2%
Protein 11.17g 27%
Vitamin C 2.5mg 5%
Iron 1.1mg 8%
Calcium 161.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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