Dried Fruit Compote Recipe

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Dried Fruit Compote
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Ingredients:

Directions:

  1. Combine dried fruit in bowl with cloves, cinnamon sticks and rind.
  2. Place tea bags and sugar in a jug.
  3. Cover with boiling water, stir till sugar is dissolved.
  4. Stand for 5 minutes.
  5. Discard tea bags, pour over fruit.
  6. Chill, covered overnight.
  7. Serve with yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36 Kcal (151 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2.32mg 0%
Potassium 103.32mg 2%
Total Carbs 9.28g 3%
Sugars 7.39g 30%
Dietary Fiber 0.96g 4%
Protein 0.38g 1%
Vitamin C 7.2mg 12%
Iron 0.3mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 87.06 Kcal (365 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 5.62mg 0%
Potassium 249.86mg 2%
Total Carbs 22.45g 3%
Sugars 17.87g 30%
Dietary Fiber 2.32g 4%
Protein 0.92g 1%
Vitamin C 17.3mg 12%
Iron 0.6mg 1%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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