Directions:
- Place the figs, apricots, prunes, cranberries, raisins, and golden raisins into a bowl. Pour in just enough water to cover. Cover the bowl and soak overnight, at least 8 hours.
- Pour the fruit with the soaking water into a saucepan. Stir in the pine nuts and honey. Bring to a simmer; cook, stirring occasionally, until the fruit is tender but still holds its shape, about 30 minutes. Remove from the heat; return the fruit and liquid to the bowl, being careful not to break up the fruit. Cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.1 Kcal (930 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 11.15mg | 0% | |
| Potassium | 636.89mg | 14% | |
| Total Carbs | 53.09g | 18% | |
| Sugars | 35.35g | 141% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.41 Kcal (1161 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Sodium | 13.93mg | 0% | |
| Potassium | 795.49mg | 14% | |
| Total Carbs | 66.31g | 18% | |
| Sugars | 44.15g | 141% | |
| Dietary Fiber | 6.18g | 20% | |
| Protein | 2.9g | 5% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.6mg | 12% | |
| Calcium | 66.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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