Directions:
- Combine the first 5 ingredients in a 2-quart casserole coated with cooking spray. Scrape seeds from vanilla bean. Add seeds and bean or extract to dried fruit; toss gently, and set aside.
- Combine the apple juice, water, and sugar in a medium saucepan, and stir well. Bring to a boil, and cook for 30 seconds. Pour over dried fruit mixture. Cover with casserole lid, and chill for 8 hours.
- Bake, covered, at 375° for 30 minutes, stirring after 15 minutes. Discard vanilla bean. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 11.95mg | 0% | |
| Potassium | 192.89mg | 4% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.96 Kcal (360 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 9.14mg | 0% | |
| Potassium | 147.47mg | 4% | |
| Total Carbs | 22.01g | 10% | |
| Sugars | 19.42g | 102% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 25.6mg | 56% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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