Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East) Recipe

Posted by
Rate It!
Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours.
  2. Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste.
  3. Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved.
  4. Rinse & drain the nuts & add to the fruit, mixing well.
  5. Serve immediately or refrigerate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.77 Kcal (1276 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 5.8mg 0%
Potassium 513.91mg 11%
Total Carbs 44.03g 15%
Sugars 35.14g 141%
Dietary Fiber 3.77g 15%
Protein 5.8g 12%
Vitamin C 3mg 5%
Iron 1.9mg 11%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 379.17 Kcal (1588 kJ)
Calories from fat 161.18 Kcal
% Daily Value*
Total Fat 17.91g 22%
Sodium 7.21mg 0%
Potassium 639.35mg 11%
Total Carbs 54.77g 15%
Sugars 43.71g 141%
Dietary Fiber 4.69g 15%
Protein 7.21g 12%
Vitamin C 3.7mg 5%
Iron 2.4mg 11%
Calcium 58mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top