Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East) Recipe
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Directions:
- Rinse raisins & dried apricot halves under cold water, then place in a bowl, cover with 1 quart of cold water & let soak 2-3 hours.
- Put nuts in a bowl & cover with boiling water & let soak 45 minutes to soften them & freshen their taste.
- Transfer fruit & its macerating liquid to a serving bowl, then add the sugar & orange blossom water. Stir until sugar is dissolved.
- Rinse & drain the nuts & add to the fruit, mixing well.
- Serve immediately or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.77 Kcal (1276 kJ) | ||
| Calories from fat | 129.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 513.91mg | 11% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 35.14g | 141% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 379.17 Kcal (1588 kJ) | ||
| Calories from fat | 161.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 22% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 639.35mg | 11% | |
| Total Carbs | 54.77g | 15% | |
| Sugars | 43.71g | 141% | |
| Dietary Fiber | 4.69g | 15% | |
| Protein | 7.21g | 12% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 2.4mg | 11% | |
| Calcium | 58mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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