Dried Fruit Compote With Rum Recipe

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Dried Fruit Compote With Rum
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  1. Divide the dried fruits among 6 pint jars, filling them just over half full.
  2. Add half of a sliced lemon to each jar.
  3. Mix honey & rum & fill jars, but leaving a 3/4 space at the top.
  4. Cover tightly & store at room temperature at least 30 days before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.45 Kcal (1999 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 311.49mg 13%
Potassium 676.17mg 14%
Total Carbs 126g 42%
Sugars 53.32g 213%
Dietary Fiber 4.21g 17%
Protein 1.28g 3%
Vitamin C 431.8mg 720%
Iron 0.9mg 5%
Calcium 858.9mg 86%
Amount Per 100 g
Calories 230.33 Kcal (964 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 150.27mg 13%
Potassium 326.2mg 14%
Total Carbs 60.78g 42%
Sugars 25.72g 213%
Dietary Fiber 2.03g 17%
Protein 0.62g 3%
Vitamin C 208.3mg 720%
Iron 0.4mg 5%
Calcium 414.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 14

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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