Steve's Sun Dried Tomato and Asparagus Quiche Recipe

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Steve's Sun Dried Tomato and Asparagus Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Fit pie crust into a 9-inch deep-dish pie plate.
  2. Bake crust in preheated oven until just beginning to brown on the edge, about 10 minutes. Let the crust cool.
  3. Raise oven temperature to 400 degrees F (205 degrees C).
  4. Melt butter in a large skillet over medium heat. Cook asparagus pieces and sun-dried tomatoes in hot butter, stirring often, until asparagus is tender and bright green, about 10 minutes; season mixture with salt and black pepper. Transfer vegetables to the prebaked pie crust.
  5. Pour eggs and cream into a blender; add nutmeg. Pulse several times to blend the egg mixture; pour over vegetables in the pie crust.
  6. Bake in the oven until egg mixture is set and quiche is lightly browned, about 40 minutes. Let quiche stand for 15 minutes before slicing. Serve topped with chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1824.1 Kcal (7637 kJ)
Calories from fat 1215.95 Kcal
% Daily Value*
Total Fat 135.11g 208%
Cholesterol 1073.26mg 358%
Sodium 2305.27mg 96%
Potassium 1247.5mg 27%
Total Carbs 107.67g 36%
Sugars 8.44g 34%
Dietary Fiber 12.4g 50%
Protein 49.54g 99%
Vitamin C 41.5mg 69%
Vitamin A 0.3mg 9%
Iron 12.7mg 71%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 281.85 Kcal (1180 kJ)
Calories from fat 187.88 Kcal
% Daily Value*
Total Fat 20.88g 208%
Cholesterol 165.83mg 358%
Sodium 356.19mg 96%
Potassium 192.75mg 27%
Total Carbs 16.64g 36%
Sugars 1.3g 34%
Dietary Fiber 1.92g 50%
Protein 7.65g 99%
Vitamin C 6.4mg 69%
Iron 2mg 71%
Calcium 36.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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