Baked Sweet Potatoes With Apricots and Prunes Recipe

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Baked Sweet Potatoes With Apricots and Prunes
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  1. Preheat over to 400 degrees.
  2. Lightly oil an 8 inch square baking pan or spray with nonstick cooking spray.
  3. Place sweet potatoes in prepared pan and sprinkle with salt and pepper. Bake uncovered , until just tender, stirring several times, about 30 minutes.
  4. While sweet potatoes are baking, place apricots and prunes in a small heatproof bowl and cover with boiling water. Let stand for 30 minutes. Drain.
  5. In a small saucepan, combine remaining ingredients. Bring to a boil over medium heat. Pour over sweet potatoes and add apricots and prunes, Mix well.
  6. Return to over and bake uncovered, stirring 5 minutes for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.26 Kcal (1245 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 40.88mg 2%
Potassium 914.49mg 19%
Total Carbs 73.59g 25%
Sugars 47.81g 191%
Dietary Fiber 4.36g 17%
Protein 2.8g 6%
Vitamin C 15.1mg 25%
Vitamin A 0.4mg 14%
Iron 2.8mg 16%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 185.3 Kcal (776 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 25.49mg 2%
Potassium 570.06mg 19%
Total Carbs 45.87g 25%
Sugars 29.8g 191%
Dietary Fiber 2.72g 17%
Protein 1.75g 6%
Vitamin C 9.4mg 25%
Vitamin A 0.3mg 14%
Iron 1.8mg 16%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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