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Baked Sweet Potatoes With Apricots and Prunes Recipe

Baked Sweet Potatoes With Apricots and Prunes Recipe

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Baked Sweet Potatoes With Apricots and Prunes

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Ingredients:

Serving

2 large sweet potatoes, peeled , cut half lengthwise, then sliced into 1/2 inch slices
2/3 cup dried apricot, cut into quarters
2/3 cup prune, cut quarters
1/2 cup orange juice
1/4 cup honey
1 tbsp lemon juice
1 tsp vegetable oil
1/2 tsp ground cinnamon
1/16 tsp ground cloves

Directions:

Preheat over to 400 degrees.
Lightly oil an 8 inch square baking pan or spray with nonstick cooking spray.
Place sweet potatoes in prepared pan and sprinkle with salt and pepper. Bake uncovered , until just tender, stirring several times, about 30 minutes.
While sweet potatoes are baking, place apricots and prunes in a small heatproof bowl and cover with boiling water. Let stand for 30 minutes. Drain.
In a small saucepan, combine remaining ingredients. Bring to a boil over medium heat. Pour over sweet potatoes and add apricots and prunes, Mix well.
Return to over and bake uncovered, stirring 5 minutes for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.26 Kcal (1245 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	40.88mg	2%
Potassium	914.49mg	19%
Total Carbs	73.59g	25%
Sugars	47.81g	191%
Dietary Fiber	4.36g	17%
Protein	2.8g	6%
Vitamin C	15.1mg	25%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	185.3 Kcal (776 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	25.49mg	2%
Potassium	570.06mg	19%
Total Carbs	45.87g	25%
Sugars	29.8g	191%
Dietary Fiber	2.72g	17%
Protein	1.75g	6%
Vitamin C	9.4mg	25%
Vitamin A	0.3mg	14%
Iron	1.8mg	16%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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