Calories in Usda Beef, chuck for stew, separable lean and fat, choice

590Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 1 lb
Calories 589.68 Kcal (2469 kJ)
Calories from fat 196.36 Kcal
% Daily Value*
Total Fat 21.82g 34%
Saturated Fat 9.39g 47%
Cholesterol 285.77mg 95%
Sodium 358.34mg 15%
Potassium 1691.93mg 36%
Total Carbs 0.54g 0%
Protein 98.16g 196%
Iron 9.5mg 53%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 453.6 g
  • Cal: 29.5 %
  • Fat: 33.6 %
  • Carb: 0.2 %
  • Prot: 196.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (33.3%)
  • Protein (66%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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