Dolmathes Recipe

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Dolmathes
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Ingredients:

Directions:

  1. Combine all ingredients (first 12). With a 16 oz jar of grape leaves, remove stems, place shiny side down and wrap 1 Tbsp of mixture in leaf. Layer in a pot along w/ leafy greens & simmer in stock & lemon juice 1 hour. Allow to cool before transfering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.73 Kcal (3976 kJ)
Calories from fat 733.32 Kcal
% Daily Value*
Total Fat 81.48g 125%
Cholesterol 1.8mg 1%
Sodium 386.94mg 16%
Potassium 385.03mg 8%
Total Carbs 50.61g 17%
Sugars 3.52g 14%
Dietary Fiber 3.23g 13%
Protein 8.19g 16%
Vitamin C 28.1mg 47%
Vitamin A 0.4mg 12%
Iron 47.8mg 266%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 334.37 Kcal (1400 kJ)
Calories from fat 258.18 Kcal
% Daily Value*
Total Fat 28.69g 125%
Cholesterol 0.63mg 1%
Sodium 136.23mg 16%
Potassium 135.56mg 8%
Total Carbs 17.82g 17%
Sugars 1.24g 14%
Dietary Fiber 1.14g 13%
Protein 2.88g 16%
Vitamin C 9.9mg 47%
Vitamin A 0.1mg 12%
Iron 16.8mg 266%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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