Directions:
- For salsa, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the corn; cook 8 minutes or until it is lightly charred. Transfer corn to a large bowl; let cool. Add remaining salsa ingredients; toss well.
- For steak, mix cumin, chili powder, coriander, and salt in a small cup. Rub steak with spices. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cook steak until medium-rare (about 5 minutes per side). Transfer to a platter, cover loosely, and let stand 5 minutes.
- Cut steak diagonally across the grain into thin slices. Serve with salsa and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1370.67 Kcal (5739 kJ) | ||
| Calories from fat | 527.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.59g | 90% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 2075.67mg | 86% | |
| Potassium | 2614.71mg | 56% | |
| Total Carbs | 91.46g | 30% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 108.83g | 218% | |
| Vitamin C | 135.7mg | 226% | |
| Vitamin A | 3mg | 99% | |
| Iron | 62.3mg | 346% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 90% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 103% | |
| Sodium | 218.27mg | 86% | |
| Potassium | 274.96mg | 56% | |
| Total Carbs | 9.62g | 30% | |
| Sugars | 1.47g | 56% | |
| Dietary Fiber | 1.27g | 48% | |
| Protein | 11.44g | 218% | |
| Vitamin C | 14.3mg | 226% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.6mg | 346% | |
| Calcium | 22.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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