Dolmades Recipe

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Dolmades
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Ingredients:

  • 1 1/4 cup rice
  • 1 1/2 lb ground lamb
  • 3/4 cup tomato sauce
  • 1 tbsp cinnamon
  • 1 tbsp allspice
  • 2 tsp salt
  • 2 tsp pepper
  • 3/4 cup lemon juice

Directions:

  1. Rinse rice with cold water and drain well. Place lamb in bowl. Stir in rice, tomato sauce and spices. Mix well.
  2. Rinse grape leaves under cold water. Place grape leaf on a plate, vein side up and wide end towards you. Cut off stem if still attached. Put 1 tbsp stuffing crosswise at the widest point. Fold in sides of leaf tightly. As you work place leaves in a 5 or 6 quart Dutch oven arranging them side by side in layers.
  3. Place a dinner plate on top of leaves to keep submerged and add water to cover. Cover oven and bring to a boil over medium-high heat. Reduce to simmer and cook 25 minutes.
  4. Add the lemon juice and cook until the rice is tender, about 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3472.99 Kcal (14541 kJ)
Calories from fat 1518.49 Kcal
% Daily Value*
Total Fat 168.72g 260%
Cholesterol 496.58mg 166%
Sodium 8026.31mg 334%
Potassium 3853.79mg 82%
Total Carbs 335.09g 112%
Sugars 50.65g 203%
Dietary Fiber 62.48g 250%
Protein 162.82g 326%
Vitamin C 136.3mg 227%
Vitamin A 4.5mg 151%
Iron 40.2mg 224%
Calcium 1962.8mg 196%
Amount Per 100 g
Calories 196.4 Kcal (822 kJ)
Calories from fat 85.87 Kcal
% Daily Value*
Total Fat 9.54g 260%
Cholesterol 28.08mg 166%
Sodium 453.89mg 334%
Potassium 217.93mg 82%
Total Carbs 18.95g 112%
Sugars 2.86g 203%
Dietary Fiber 3.53g 250%
Protein 9.21g 326%
Vitamin C 7.7mg 227%
Vitamin A 0.3mg 151%
Iron 2.3mg 224%
Calcium 111mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.7
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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