Yalantzi Dolmathes Recipe

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Yalantzi Dolmathes
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Ingredients:

Directions:

  1. In a heavy 10 to 12 skillet, heat 3 tablespoons of the olive oil over a moderate heat until a light haze forms above it.
  2. Add the onions & cook for 5 minutes, stirring frequently, until they are soft & transparent but not brown.
  3. Add the rice & stir constantly for 2 to 3 minutes, or until the grains are coated with oil (Do not let them brown).
  4. Pour in the water, add the salt & a few grindings of pepper & bring to a boil over high heat.
  5. Reduce the heat to low, cover tightly, & simmer for about 15 minutes, or until the rice is tender & has absorbed all the liquid.
  6. In a small skillet, heat 1 tablespoon of the remaining olive oil & in it cook the pine nuts until they are a delicate brown.
  7. Add them to the rice, then stir in the currants. In a large pot, bring 2 quarts of water to a boil over high heat.
  8. Drop in the grape leaves and immediately turn off the heat.
  9. Let the leaves soak for 1 minute, then drain them in a sieve and plunge them into a bowl or pan of cold water to cool them quickly.
  10. Gently separate the leaves and spread them, dull sides up, on paper towels to drain.
  11. Layer the bottom of a heavy 2 to 3 quart casserole with 10 of the leaves. Stuff each of the remaining 30 leaves with about 1 tablespoon of the rice mixture.
  12. Stack the stuffed leaves, side by side and seam sides down, in layers in the casserole and sprinkle them with the remaining 2 tablespoons of oil and the cold water.
  13. Place the casserole over high heat for 3 minutes, reduce the heat to low and simmer, tightly covered, for 50 minutes.
  14. Uncover and cool to room temperature.
  15. To serve, arrange the stuffed grape leaves attractively on a platter or individual plates and garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1082.81 Kcal (4534 kJ)
Calories from fat 880.96 Kcal
% Daily Value*
Total Fat 97.88g 151%
Sodium 1185.87mg 49%
Potassium 821.76mg 17%
Total Carbs 50.33g 17%
Sugars 26.35g 105%
Dietary Fiber 18.34g 73%
Protein 11.89g 24%
Vitamin C 25.5mg 42%
Vitamin A 1.2mg 40%
Iron 5.2mg 29%
Calcium 512.1mg 51%
Amount Per 100 g
Calories 177.73 Kcal (744 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 151%
Sodium 194.64mg 49%
Potassium 134.88mg 17%
Total Carbs 8.26g 17%
Sugars 4.32g 105%
Dietary Fiber 3.01g 73%
Protein 1.95g 24%
Vitamin C 4.2mg 42%
Vitamin A 0.2mg 40%
Iron 0.8mg 29%
Calcium 84mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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