Dolmathes (Stuffed grape leaves) Recipe

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Dolmathes (Stuffed grape leaves)
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  • 1/2 lb grape leaves
  • 1 lb finely chopped onion
  • 1 cup rice
  • 1 cup olive oil
  • 1 bunch finely chopped dill
  • 1 bunch finely chopped mint
  • 1 lemon , juice of


  1. Briefly dip grape leaves in boiling water then rinse them with cold water and wipe dry.
  2. Mix the onions with half the olive oil.
  3. After a while, mix in the rice, 250mL hot water and the remaining ingredients, except for the oil and the lemon juice.
  4. Boil the mixture for 4-5 minutes .
  5. Wrap one tablespoon of the mixture with a grapeleaf and repeat until completed.
  6. Carefully place the dolmathes in a pot with some space between them.
  7. Cover the dolmathes with a plate a add the rest of the oil and the lemon juice with 500mL of water.
  8. Boil at low heat for 30 minutes, until some water is absorbed and the rice is done.
  9. Serve cold with slices of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.5 Kcal (3234 kJ)
Calories from fat 518.19 Kcal
% Daily Value*
Total Fat 57.58g 89%
Sodium 10.57mg 0%
Potassium 383.5mg 8%
Total Carbs 59.68g 20%
Sugars 8.37g 33%
Dietary Fiber 9.43g 38%
Protein 8.1g 16%
Vitamin C 22.1mg 37%
Vitamin A 0.6mg 19%
Iron 3.8mg 21%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 266.83 Kcal (1117 kJ)
Calories from fat 178.98 Kcal
% Daily Value*
Total Fat 19.89g 89%
Sodium 3.65mg 0%
Potassium 132.46mg 8%
Total Carbs 20.61g 20%
Sugars 2.89g 33%
Dietary Fiber 3.26g 38%
Protein 2.8g 16%
Vitamin C 7.6mg 37%
Vitamin A 0.2mg 19%
Iron 1.3mg 21%
Calcium 83.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
  • 21

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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