Directions:
- Put the onions in a bowl with water and let them stand for 10 minutes. Wash them well and drain.
- Wash and drain the rice.
- Add in a bowl the rice, onions, the herbs, the seasonings and 1 tablespoon olive oil.
- Rinse the leaves under running water and blanch in boiling water for 2 minutes.
- Place 1 leave on a counter, shiny side down and add 1 teaspoon of the rice filling. Roll but let it loose a lot, because the rice will expand. Continue with all the other leaves.
- Place the dolmathes in a saucepan and add 2 cups of warm water. Add a pinch of salt, and the olive oil. Let it boil and reduce the heat to low. After 10 minutes add 1/2 cup of water and the lemon juice. Simmer for 30 minutes more.
- Serve cold as an appetizer or as a full vegan dinner with a salad.
- Nice served with a dollop of Greek yogurt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.28 Kcal (131 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 37.33mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.79 Kcal (669 kJ) | ||
| Calories from fat | 111.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 4% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 190.68mg | 1% | |
| Total Carbs | 11.52g | 1% | |
| Sugars | 4.43g | 3% | |
| Dietary Fiber | 6.03g | 5% | |
| Protein | 3.22g | 1% | |
| Vitamin C | 11.2mg | 4% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 1.6mg | 2% | |
| Calcium | 180.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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