Directions:
- Preheat oven to 375 degrees F (190 Degrees C). Cut off top of pumpkin, scrape out seeds and pith.
- In a large deep skillet, saute vegetables in 1/4 cup shortening until soft. Add beef; cook and crumble until evenly brown. Add the pepper, ketchup, garlic, salt, Worcestershire sauce and tomato sauce. Simmer 15-20 minutes.
- In a large mixing bowl, combine 2 cups of the beef mixture, soy sauce, mushrooms, brown sugar, soup and rice. Mix well, pour into pumpkin and replace lid. Cover and freeze remaining beef mixture.
- Place filled pumpkin on a baking sheet and bake for one hour or until pumpkin is tender. As you serve dinner, be sure to scoop out a little of the cooked pumpkin too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.03 Kcal (3228 kJ) | ||
| Calories from fat | 265.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 234.83mg | 78% | |
| Sodium | 3185.8mg | 133% | |
| Potassium | 1631mg | 35% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 84.09g | 168% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 9.1mg | 51% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 45% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 78% | |
| Sodium | 495.97mg | 133% | |
| Potassium | 253.92mg | 35% | |
| Total Carbs | 5.02g | 11% | |
| Sugars | 1.42g | 37% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 13.09g | 168% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 1.4mg | 51% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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