Teri's Dinner in a Pumpkin Recipe

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Teri's Dinner in a Pumpkin
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Ingredients:

Directions:

  1. In a large skillet over medium heat, mix ground beef and sausage. Cook and stir until evenly browned. Mix in salt and pepper, pumpkin pie spice, and brown sugar.
  2. Drain meats, and mix in chicken stock and rice. Cover, and cook 25 to 30 minutes, until rice is tender.
  3. Preheat oven to 400 degrees F (200 degrees C). Remove and reserve top of pumpkin. Scoop out seeds and stringy pulp.
  4. Mix cream of celery soup, cream of mushroom soup, mushroom stems and pieces, and green beans into the beef and sausage mixture. Spoon mixture into the pumpkin, and replace pumpkin top.
  5. Place pumpkin on a large baking sheet, and bake 1 hour in the preheated oven, or until pumpkin is tender. Scoop out portions of filling and parts of the cooked pulp to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.04 Kcal (1265 kJ)
Calories from fat 196.2 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 75.31mg 25%
Sodium 382.7mg 16%
Potassium 365.51mg 8%
Total Carbs 5.09g 2%
Sugars 3.19g 13%
Dietary Fiber 0.74g 3%
Protein 20.48g 41%
Vitamin C 1.6mg 3%
Iron 2.2mg 12%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 160.41 Kcal (672 kJ)
Calories from fat 104.2 Kcal
% Daily Value*
Total Fat 11.58g 34%
Cholesterol 40mg 25%
Sodium 203.24mg 16%
Potassium 194.11mg 8%
Total Carbs 2.7g 2%
Sugars 1.69g 13%
Dietary Fiber 0.39g 3%
Protein 10.88g 41%
Vitamin C 0.8mg 3%
Iron 1.2mg 12%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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