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Calories in Usda Beef, ground, 95% lean meat / 5% fat

621Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 1 lb
Calories 621.3 Kcal (2601 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 35%
Saturated Fat 10.2g 51%
Cholesterol 281.17mg 94%
Sodium 299.31mg 12%
Potassium 1569.11mg 33%
Protein 97.09g 194%
Iron 10.8mg 60%
Calcium 40.8mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

31%
of RDI* (621 calories) 453.5 g
  • Cal: 31.1 %
  • Fat: 34.9 %
  • Carb: 0 %
  • Prot: 194.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.8%)
  • Protein (65.2%)
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