Directions:
- Place the pork chop on a double thickness of heavy-duty foil (about 18 in. x 14 in.). Top with potato, carrot and peas. Sprinkle with soup mix. Seal foil tightly.
- Grill, covered, over medium heat for 30-35 minutes or until meat juices run clear, turning occasionally. Carefully remove foil to allow steam to escape. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.5 Kcal (1484 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1401.51mg | 58% | |
| Potassium | 1265.32mg | 27% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 25% | |
| Sodium | 385.35mg | 58% | |
| Potassium | 347.9mg | 27% | |
| Total Carbs | 13.06g | 16% | |
| Sugars | 3.08g | 45% | |
| Dietary Fiber | 2.41g | 35% | |
| Protein | 8.52g | 62% | |
| Vitamin C | 3.7mg | 22% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 0.9mg | 18% | |
| Calcium | 26.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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