Winter Lentil Vegetable Soup Recipe

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Ingredients:

Serving

1/2 cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 oz) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 tsp salt
1/2 tsp ground black pepper
1/4 tsp white sugar
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp curry powder

Directions:

Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.23 Kcal (395 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	710.58mg	30%
Potassium	438.73mg	9%
Total Carbs	17.48g	6%
Sugars	4.08g	16%
Dietary Fiber	7.51g	30%
Protein	5.2g	10%
Vitamin C	19.6mg	33%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	49.01 Kcal (205 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	369.62mg	30%
Potassium	228.21mg	9%
Total Carbs	9.09g	6%
Sugars	2.12g	16%
Dietary Fiber	3.91g	30%
Protein	2.7g	10%
Vitamin C	10.2mg	33%
Vitamin A	0.2mg	10%
Iron	0.8mg	8%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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