Directions:
- Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
- Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3287.02 Kcal (13762 kJ) | ||
| Calories from fat | 1224.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.1g | 209% | |
|---|---|---|---|
| Cholesterol | 1134mg | 378% | |
| Sodium | 2173.41mg | 91% | |
| Potassium | 67.83mg | 1% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 341.06g | 682% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4544.7mg | 25248% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 1789.98 Kcal (7494 kJ) | ||
| Calories from fat | 667.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.11g | 209% | |
|---|---|---|---|
| Cholesterol | 617.53mg | 378% | |
| Sodium | 1183.55mg | 91% | |
| Potassium | 36.94mg | 1% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 185.73g | 682% | |
| Vitamin C | 12.5mg | 38% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 2474.9mg | 25248% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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