Dijon Ham Salad Recipe

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Ingredients:

Serving

1/3 cup cider vinegar
1/4 cup vegetable oil
3 tbsp sugar
2 tbsp dijon mustard
1-1/2 tsp garlic salt
3/4 tsp pepper
1/8 to 1/4 tsp hot pepper sauce
3 cups cubed fully cooked ham
3 cups cooked rice
1-1/2 cup thinly sliced celery
1/2 cup chopped green pepper
1/2 cup chopped red onion
2 tbsp chopped pimientos
1 can (15 to 16 oz) kidney beans, rinsed and drained

Directions:

In a saucepan over medium heat, bring the first seven ingredients to a boil; boil for 1 minute or until sugar is dissolved. Cool; chill. In a large bowl, combine ham, rice, celery, green pepper, onion, pimientos and beans. Add dressing; toss to coat. Chill for at least 1 hour. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.67 Kcal (1154 kJ)
Calories from fat	101.34 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	2.15mg	1%
Sodium	303.82mg	13%
Potassium	313.24mg	7%
Total Carbs	35.7g	12%
Sugars	9.03g	36%
Dietary Fiber	7.82g	31%
Protein	9g	18%
Vitamin C	9.2mg	15%
Iron	10.2mg	57%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	100.76 Kcal (422 kJ)
Calories from fat	37.04 Kcal
		% Daily Value*
Total Fat	4.12g	17%
Cholesterol	0.78mg	1%
Sodium	111.05mg	13%
Potassium	114.49mg	7%
Total Carbs	13.05g	12%
Sugars	3.3g	36%
Dietary Fiber	2.86g	31%
Protein	3.29g	18%
Vitamin C	3.4mg	15%
Iron	3.7mg	57%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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