Directions:
- Trim fat from roast; cut roast into 1-inch cubes. Place cubes and 1/4 cup flour in a plastic bag; seal bag, and shake vigorously to coat.
- Pour oil into a large Dutch oven; place over medium-high heat until hot. Add beef, and cook, stirring occasionally, until browned.
- Add 4 cups water and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours or until tender.
- Cut carrots and celery into 2-inch lengths. Peel potatoes; cut potatoes and onions into eighths. Cut bell peppers into 1-inch pieces.
- Add carrots, celery, potatoes, onions, and bell peppers to beef mixture; cover and simmer 30 minutes or until vegetables are tender.
- Combine 3 tablespoons flour and 3 tablespoons water, stirring well; stir into stew. Bring to a boil; boil, stirring constantly, 1 minute or until thickened and bubbly.
- *2 pounds stew meat may be substituted for roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.25 Kcal (1500 kJ) | ||
| Calories from fat | 123.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 1014.05mg | 42% | |
| Potassium | 1198.02mg | 25% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 20mg | 111% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.25 Kcal (273 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 21% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 17% | |
| Sodium | 184.7mg | 42% | |
| Potassium | 218.2mg | 25% | |
| Total Carbs | 7.34g | 13% | |
| Sugars | 1.28g | 28% | |
| Dietary Fiber | 1.1g | 24% | |
| Protein | 3.48g | 38% | |
| Vitamin C | 10.6mg | 97% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 3.6mg | 111% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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