Directions:
- In a large bowl, combine the first five ingredients. Fold in rice, celery, green pepper, onion, pineapple, water chestnuts and cheese. Add almonds just before serving if desired. Serve on cantaloupe halves or wedges if desired, or use as a sandwich spread. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570 Kcal (2386 kJ) | ||
| Calories from fat | 407.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.28g | 70% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 19% | |
| Sodium | 760.45mg | 32% | |
| Potassium | 417.7mg | 9% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 269.83 Kcal (1130 kJ) | ||
| Calories from fat | 192.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 70% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 19% | |
| Sodium | 359.99mg | 32% | |
| Potassium | 197.73mg | 9% | |
| Total Carbs | 11.74g | 8% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 8.81g | 37% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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