Molded Asparagus Salad Recipe

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Molded Asparagus Salad
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Ingredients:

Directions:

  1. Cook asparagus in a small amount of water. Drain and set aside to cool. In a small saucepan, combine the soup and cream cheese over medium heat. Cook and stir until cheese is melted and mixture is blended.
  2. In a large bowl, dissolve gelatin in boiling water; add the extract. Cool. Add the asparagus, celery, green pepper, onion, diced pimientos, pecans, mayonnaise and soup mixture. Pour into 5- to 6-cup mold coated with nonstick cooking spray. Chill until firm, about 5 hours.
  3. Unmold; garnish with celery leaves, chopped pimientos and lemon slice. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.41 Kcal (1287 kJ)
Calories from fat 273.16 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 14.04mg 5%
Sodium 241.33mg 10%
Potassium 196.75mg 4%
Total Carbs 5.8g 2%
Sugars 2.38g 10%
Dietary Fiber 2.69g 11%
Protein 4.32g 9%
Vitamin C 12mg 20%
Iron 1.1mg 6%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 222.67 Kcal (932 kJ)
Calories from fat 197.86 Kcal
% Daily Value*
Total Fat 21.98g 47%
Cholesterol 10.17mg 5%
Sodium 174.8mg 10%
Potassium 142.51mg 4%
Total Carbs 4.2g 2%
Sugars 1.73g 10%
Dietary Fiber 1.95g 11%
Protein 3.13g 9%
Vitamin C 8.7mg 20%
Iron 0.8mg 6%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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