Marinated Veggie Salad Recipe

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Marinated Veggie Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the beans, peas, celery, green pepper, onions and roasted red peppers. In a small bowl, combine the dressing ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.28 Kcal (813 kJ)
Calories from fat 83.55 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 8.22mg 3%
Sodium 221.15mg 9%
Potassium 240.01mg 5%
Total Carbs 22.38g 7%
Sugars 14.46g 58%
Dietary Fiber 4.79g 19%
Protein 5.24g 10%
Vitamin C 29.5mg 49%
Iron 1.1mg 6%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 103.05 Kcal (431 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 14%
Cholesterol 4.36mg 3%
Sodium 117.3mg 9%
Potassium 127.31mg 5%
Total Carbs 11.87g 7%
Sugars 7.67g 58%
Dietary Fiber 2.54g 19%
Protein 2.78g 10%
Vitamin C 15.7mg 49%
Iron 0.6mg 6%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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