Directions:
- Mix dry ingredients and wet ingredients separately, then blend together.
- Either use paper muffin liners, or spray your muffin pan with oil.
- Fill muffin cups 3/4 of the way full-these will rise a little, but not excessively.
- Bake at 350 until they're done-start checking them at 25 minutes.
- Note that when you use soy flour, you generally need to bake everything longer, and avoid high temperatures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.11 Kcal (742 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 233.73mg | 10% | |
| Potassium | 203.71mg | 4% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.88 Kcal (937 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 13% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 9% | |
| Sodium | 295.46mg | 10% | |
| Potassium | 257.51mg | 4% | |
| Total Carbs | 16.5g | 4% | |
| Sugars | 5.69g | 18% | |
| Dietary Fiber | 6.87g | 22% | |
| Protein | 17.21g | 27% | |
| Vitamin C | 10.8mg | 14% | |
| Iron | 2.8mg | 12% | |
| Calcium | 101mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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