Apple Date Muffins Recipe

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Apple Date Muffins
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  1. Preheat oven to 375°F.
  2. In a lg bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates.
  3. In another bowl, beat the egg substitute with sugar and oil until well mixed, then stir in the milk and apple.
  4. Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.
  5. Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.
  6. Bake in the preheated 375°F oven for about 20 minute or until firm to the touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.23 Kcal (1433 kJ)
Calories from fat 62.93 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 58.42mg 19%
Sodium 311.17mg 13%
Potassium 499.97mg 11%
Total Carbs 62.08g 21%
Sugars 23.77g 95%
Dietary Fiber 6.7g 27%
Protein 12.02g 24%
Vitamin C 1.2mg 2%
Iron 3.1mg 17%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 231.66 Kcal (970 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 11%
Cholesterol 39.55mg 19%
Sodium 210.64mg 13%
Potassium 338.43mg 11%
Total Carbs 42.02g 21%
Sugars 16.09g 95%
Dietary Fiber 4.53g 27%
Protein 8.14g 24%
Vitamin C 0.8mg 2%
Iron 2.1mg 17%
Calcium 103.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

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