Cranberry Pecan Muffins Recipe

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Cranberry Pecan Muffins
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Ingredients:

Directions:

  1. In a medium-sized heatproof mixing bowl combine the cranberries and the boiling water; let stand for 30 minutes until cranberries have plumped up and are soft and the water has cooled down considerably.
  2. Meanwhile, preheat the oven to 375°F.
  3. In a large bowl, combine flours, baking powder and soda, salt and ginger. Set aside.
  4. Stir brown sugar, egg, applesauce, and oil into the cranberry mixture. Add to the dry ingredients all at once and stir just until moistened. Stir in the pecans.
  5. Spoon batter evenly into a prepared muffin pan (I would recommend using paper liners!). Bake for 25 minutes or until tops are firm to the touch and lightly browned.
  6. Let cool in the pan placed on a wire rack for 10 minutes. Remove muffins from pan and let cool on the rack completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.21 Kcal (2266 kJ)
Calories from fat 267.58 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 20.46mg 7%
Sodium 241.12mg 10%
Potassium 355.88mg 8%
Total Carbs 65.76g 22%
Sugars 28.86g 115%
Dietary Fiber 4.49g 18%
Protein 7.39g 15%
Vitamin C 6.7mg 11%
Iron 2.8mg 16%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 327.2 Kcal (1370 kJ)
Calories from fat 161.77 Kcal
% Daily Value*
Total Fat 17.97g 46%
Cholesterol 12.37mg 7%
Sodium 145.77mg 10%
Potassium 215.15mg 8%
Total Carbs 39.75g 22%
Sugars 17.45g 115%
Dietary Fiber 2.72g 18%
Protein 4.47g 15%
Vitamin C 4.1mg 11%
Iron 1.7mg 16%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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