Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
- Mix bran cereal, flour, sugar, baking soda, cinnamon, and salt together in a bowl. Beat egg, buttermilk, and canola oil in a separate bowl. Pour liquid ingredients into bran mixture; gently stir in apple, carrot, and walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool in pans for 5 minutes before removing muffins to finish cooling on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2083.6 Kcal (8724 kJ) | ||
| Calories from fat | 772.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.84g | 132% | |
|---|---|---|---|
| Cholesterol | 183.89mg | 61% | |
| Sodium | 2893.66mg | 121% | |
| Potassium | 1413.75mg | 30% | |
| Total Carbs | 300.98g | 100% | |
| Sugars | 123.15g | 493% | |
| Dietary Fiber | 25.2g | 101% | |
| Protein | 41.59g | 83% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 22.5mg | 125% | |
| Calcium | 377.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 255.39 Kcal (1069 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 132% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 61% | |
| Sodium | 354.68mg | 121% | |
| Potassium | 173.29mg | 30% | |
| Total Carbs | 36.89g | 100% | |
| Sugars | 15.09g | 493% | |
| Dietary Fiber | 3.09g | 101% | |
| Protein | 5.1g | 83% | |
| Vitamin C | 1.3mg | 17% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 2.8mg | 125% | |
| Calcium | 46.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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