Diabetic Fruity Sweet Potatoes Recipe

Posted by
Rate It!
Diabetic Fruity Sweet Potatoes
Add your photo!
Ingredients
9
Count
Nutrition
74
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp.
  • 2 tsp.
  • pinch of cinnamon
  • pinch of grated nutmeg
  • pinch of allspice
  • nonstick cooking spray

Directions:

  1. Preheat oven to 375ºF.
  2. Boil the potatoes in a pan until tender, about 30 minutes.
  3. Remove skins.
  4. In a large bowl, mash the pulp.
  5. Add the margarine, fruit juice and broth and whip until fluffy.
  6. Add the chopped pineapple and spices.
  7. Coat a 1−quart baking dish with nonstick cooking spray.
  8. Transfer the potato mixture to the dish.
  9. Bake 30 minutes or until lightly browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.18 Kcal (311 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 36.4mg 2%
Potassium 256.29mg 5%
Total Carbs 16.41g 5%
Sugars 5.93g 24%
Dietary Fiber 2.06g 8%
Protein 1.41g 3%
Vitamin C 4.5mg 7%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 99.17 Kcal (415 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 48.66mg 2%
Potassium 342.63mg 5%
Total Carbs 21.94g 5%
Sugars 7.93g 24%
Dietary Fiber 2.75g 8%
Protein 1.88g 3%
Vitamin C 6mg 7%
Vitamin A 0.9mg 22%
Iron 1mg 4%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top