Directions:
- Preheat oven to 375.
- Coat 8 square dish with non stick spray.
- Filling:.
- Stir pineapple cubes, juice, dates, vanilla, cinnamon, nutmeg, allspice in a medium sauce pot and bring to a boil.
- Cook 10 minutes or until dates break apart, stirring frequently.
- Topping:
- Combine oats, flour, juice, brown sugar, cinnamon, nutmeg in a bowl.
- Melt butter.
- Stir melted butter and coconut oil into oats.
- Pour filling into greased baking dish.
- Top with topping.
- Bake at 375 for 35-40 minutes or til golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.57 Kcal (3745 kJ) | ||
| Calories from fat | 212.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 448.77mg | 19% | |
| Potassium | 681.56mg | 15% | |
| Total Carbs | 173.25g | 58% | |
| Sugars | 71.02g | 284% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.29 Kcal (483 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 36% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 7% | |
| Sodium | 57.84mg | 19% | |
| Potassium | 87.84mg | 15% | |
| Total Carbs | 22.33g | 58% | |
| Sugars | 9.15g | 284% | |
| Dietary Fiber | 1.22g | 38% | |
| Protein | 1.13g | 17% | |
| Vitamin C | 1.8mg | 23% | |
| Iron | 0.4mg | 17% | |
| Calcium | 16.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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