Sweet Potato and Fruity Fritter Recipe

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Sweet Potato and Fruity Fritter
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Ingredients
12
Count
Nutrition
25
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sift together the flour, baking powder, salt, nutmeg, and cinnamon into a bowl, set aside. Stir together the rum, sweet potatoes, banana, pineapple, and butter; mix well. Fold the flour into the sweet potato mixture until well combined.
  2. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  3. Drop tablespoon-sized pieces of batter into the hot oil, and fry until light golden brown. Drain on paper towels, and dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.19 Kcal (105 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 1.91mg 1%
Sodium 18.89mg 1%
Potassium 47.54mg 1%
Total Carbs 4.12g 1%
Sugars 1.35g 5%
Dietary Fiber 0.33g 1%
Protein 0.38g 1%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 162.34 Kcal (680 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 1%
Cholesterol 12.28mg 1%
Sodium 121.73mg 1%
Potassium 306.32mg 1%
Total Carbs 26.57g 1%
Sugars 8.69g 5%
Dietary Fiber 2.13g 1%
Protein 2.46g 1%
Vitamin C 7mg 2%
Vitamin A 0.4mg 2%
Iron 0.5mg 0%
Calcium 44.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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