Diabetic Fruity Sweet Potatoes |
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Prep Time: 0 Minutes Cook Time: 60 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Sweet potatoes are so good for you and this recipes brings out the taste and yumminess. Ingredients:
4 medium sweet potatoes, unpeeled |
1 tsp. low−fat margarine |
1/4 c. unsweetened pineapple juice |
2 t. low−sodium chicken broth |
1 t. chopped pineapple |
pinch of cinnamon |
pinch of grated nutmeg |
pinch of allspice |
nonstick cooking spray |
Directions:
1. Preheat oven to 375ºF.
2. Boil the potatoes in a pan until tender, about 30 minutes.
3. Remove skins.
4. In a large bowl, mash the pulp.
5. Add the margarine, fruit juice and broth and whip until fluffy.
6. Add the chopped pineapple and spices.
7. Coat a 1−quart baking dish with nonstick cooking spray.
8. Transfer the potato mixture to the dish.
9. Bake 30 minutes or until lightly browned.
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