Delicious Vegetarian Fajita - Healthy Recipe

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Delicious Vegetarian Fajita - Healthy
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Ingredients:

Directions:

  1. Heat oil in large fry-pan, adding all the spices, including the garlic.
  2. The more menudo spice you add - the spicier it will be.
  3. Do not go above medium to medium-high heat.
  4. Add all the sliced bell peppers and heat for 5-10 minutes until they are softened.
  5. After bell peppers are soft, add all the onions and cook to desired taste and texture. Approximately 10 to 15 minutes.
  6. Before serving, turn the heat up to almost high and allow veggies to blacken on one side. This will intensify the flavor.
  7. Before moving into a serving dish, toss with cilantro for one minute.
  8. Keeping pan hot, heat up the corn or flour tortillas one minute each on both sides.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.4 Kcal (358 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 22.81mg 1%
Potassium 88.98mg 2%
Total Carbs 5.06g 2%
Sugars 2.24g 9%
Dietary Fiber 1.32g 5%
Protein 0.4g 1%
Vitamin C 32.4mg 54%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 112.85 Kcal (472 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 11%
Sodium 30.15mg 1%
Potassium 117.58mg 2%
Total Carbs 6.69g 2%
Sugars 2.96g 9%
Dietary Fiber 1.75g 5%
Protein 0.52g 1%
Vitamin C 42.8mg 54%
Vitamin A 1mg 25%
Iron 16.8mg 70%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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