Directions:
- In a medium saucepan, bring chicken broth to a boil.
- Stir in barley, reduce heat, cover and simmer 10-12 minutes or until tender and most of the liquid is absorbed.
- In a large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 3-5 minutes.
- Add mushrooms and green onions, continue cooking 3 more minutes.
- Add cooked barley and soy sauce, mix well. Continue cooking over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.02 Kcal (406 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 638.36mg | 27% | |
| Potassium | 382.24mg | 8% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Sodium | 323.92mg | 27% | |
| Potassium | 193.96mg | 8% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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