South of the Border Pie Recipe

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South of the Border Pie
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  1. In a saucepan cook onion and garlic in hot oil till tender but not brown.
  2. Stir in chili powder, cumin, and salt.
  3. Cook for 1 minutes more.
  4. Cool.
  5. Stir in beans, cooked rice, cheese, milk, and eggs.
  6. Spray a 10-inch pie place or quiche dish with nonstick coating.
  7. Spoon mixture into pie place and bake, uncovered, at 350 degrees for 25 minutes or till center is set.
  8. Let stand 10 minutes.
  9. If desired, sprinkle with green pepper and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.05 Kcal (829 kJ)
Calories from fat 96.78 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 75.02mg 25%
Sodium 272.58mg 11%
Potassium 162.23mg 3%
Total Carbs 16.09g 5%
Sugars 2.32g 9%
Dietary Fiber 1.91g 8%
Protein 9.74g 19%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 146.04 Kcal (611 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 17%
Cholesterol 55.32mg 25%
Sodium 201.01mg 11%
Potassium 119.63mg 3%
Total Carbs 11.87g 5%
Sugars 1.71g 9%
Dietary Fiber 1.41g 8%
Protein 7.18g 19%
Vitamin C 0.9mg 2%
Iron 0.7mg 5%
Calcium 147.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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