Directions:
- Preheat oven to 400°F.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes. Add carrot and cook, stirring, until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a small bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)
- Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake in middle of oven until thermometer inserted into meatloaf registers 170°F, 50 to 55 minutes.
- Let meatloaf stand 5 minutes before serving.
- Each serving (not including sauce) contains about 230 calories and 9 grams fat. Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1950.04 Kcal (8164 kJ) | ||
| Calories from fat | 613.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.16g | 105% | |
|---|---|---|---|
| Cholesterol | 595.77mg | 199% | |
| Sodium | 4437.07mg | 185% | |
| Potassium | 4020.07mg | 86% | |
| Total Carbs | 163.37g | 54% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 15.45g | 62% | |
| Protein | 172.69g | 345% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 500.9mg | 2783% | |
| Calcium | 787.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 105% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 199% | |
| Sodium | 279.53mg | 185% | |
| Potassium | 253.26mg | 86% | |
| Total Carbs | 10.29g | 54% | |
| Sugars | 1.7g | 108% | |
| Dietary Fiber | 0.97g | 62% | |
| Protein | 10.88g | 345% | |
| Vitamin C | 4mg | 107% | |
| Iron | 31.6mg | 2783% | |
| Calcium | 49.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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