Directions:
- In a large saucepan, saute the onion, peppers and garlic in oil until crisp-tender. Add the water, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 18-22 minutes or until rice is tender.
- Remove from the heat; fluff with a fork. Stir in cilantro. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 296.1mg | 12% | |
| Potassium | 143.62mg | 3% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Sodium | 196.84mg | 12% | |
| Potassium | 95.47mg | 3% | |
| Total Carbs | 17.73g | 9% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 21.8mg | 55% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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