Peppered Cilantro Rice Recipe

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Peppered Cilantro Rice
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  1. In a large saucepan, saute the onion, peppers and garlic in oil until crisp-tender. Add the water, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 18-22 minutes or until rice is tender.
  2. Remove from the heat; fluff with a fork. Stir in cilantro. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.77 Kcal (623 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 296.1mg 12%
Potassium 143.62mg 3%
Total Carbs 26.67g 9%
Sugars 1.77g 7%
Dietary Fiber 2.01g 8%
Protein 2.9g 6%
Vitamin C 32.7mg 55%
Iron 0.3mg 2%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 98.9 Kcal (414 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 5%
Sodium 196.84mg 12%
Potassium 95.47mg 3%
Total Carbs 17.73g 9%
Sugars 1.18g 7%
Dietary Fiber 1.33g 8%
Protein 1.93g 6%
Vitamin C 21.8mg 55%
Iron 0.2mg 2%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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