Mushroom Corn Casserole Recipe

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Mushroom Corn Casserole
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  1. Set oen to 400 degrees.
  2. Grease a medium baking dish.
  3. In a frypan, saute green pepper and onion and garlic until soft in 4 tablespoons butter.
  4. Stir in 1/4 cup flour, creamed corn, salt and pepper; mix well to combine.
  5. Add/stir in cream cheese until melted and well blended.
  6. Stir/add in whole corn, mushrooms and Swiss cheese; stir to combine.
  7. Transfer to prepared baking dish.
  8. Mix the breadcrumbs with Parmesan cheese then over the mixture.
  9. Drizzle with remaining 2 tablespoons (or more if desired) melted butter.
  10. Bake for 20-25 minutes, or until hot and bubble.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.78 Kcal (1703 kJ)
Calories from fat 204.45 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 63.81mg 21%
Sodium 925.71mg 39%
Potassium 354.98mg 8%
Total Carbs 41.42g 14%
Sugars 6.53g 26%
Dietary Fiber 3.38g 14%
Protein 10.98g 22%
Vitamin C 30.4mg 51%
Vitamin A 0.6mg 21%
Iron 9.6mg 54%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 135.94 Kcal (569 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 35%
Cholesterol 21.33mg 21%
Sodium 309.37mg 39%
Potassium 118.64mg 8%
Total Carbs 13.84g 14%
Sugars 2.18g 26%
Dietary Fiber 1.13g 14%
Protein 3.67g 22%
Vitamin C 10.1mg 51%
Vitamin A 0.2mg 21%
Iron 3.2mg 54%
Calcium 67.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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