Portuguese Potato and Cilantro Soup Recipe

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Ingredients:

Serving

4 onions, chopped
2 garlic cloves, minced
4 tbsp olive oil
4 potatoes, peeled and chopped
6 cups vegetables or 6 cups chicken stock
salt
1/4 tsp cayenne
3/4 cup chopped cilantro

Directions:

In a large saucepan, saute the onions and garlic in 3 Tablespoons of oil for 5 minutes, until limp, then add the last Tablespoon of oil and the potatoes and stir-fry for a minute.
Add the stock, cover, and simmer for 45 minutes, until the potatoes are mushy.
Remove from heat and puree.
Return the soup to the pot, season with salt and cayenne, and stir in the chopped cilantro.
You can serve the soup cold-or reheat by slowly bringing it to a simmer.
Ladle into soup plates and top with a sprinkling of cilantro or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.99 Kcal (1068 kJ)
Calories from fat	79.26 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Sodium	122.19mg	5%
Potassium	687.5mg	15%
Total Carbs	41.36g	14%
Sugars	4.83g	19%
Dietary Fiber	10.22g	41%
Protein	7.26g	15%
Vitamin C	23.6mg	39%
Vitamin A	0.7mg	22%
Iron	2.5mg	14%
Calcium	79mg	8%

Amount Per 100 g
Calories	83.12 Kcal (348 kJ)
Calories from fat	25.84 Kcal
		% Daily Value*
Total Fat	2.87g	14%
Sodium	39.83mg	5%
Potassium	224.12mg	15%
Total Carbs	13.48g	14%
Sugars	1.57g	19%
Dietary Fiber	3.33g	41%
Protein	2.37g	15%
Vitamin C	7.7mg	39%
Vitamin A	0.2mg	22%
Iron	0.8mg	14%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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