Stuffed Peppers Recipe

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Ingredients:

Serving

6 green bell peppers
1 lb ground beef
1/2 cup onion, chopped
1 tbsp garlic, minced
1 egg, whisked
1/2 cup breadcrumbs
1 tbsp parmesan cheese
1 tsp salt
1 tsp ground pepper
1 tsp red pepper flakes (optional)
1/2 tsp oregano
1/4 tsp parsley
1 cup tomato sauce
1/4 cup water
1 tbsp brown sugar
1 tbsp vinegar
1 tsp prepared mustard
1 tsp worcestershire sauce
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp garlic powder
1/4 tsp parsley flakes
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven 350 degrees.
Lightly spray baking pan with cooking spray.
Blanch peppers in boiling, salted, water 5 minutes.
Briefly, and lightly, hand mix ground beef mixture, adding all ingredients from ground beef to parsley, except tomato sauce topping.
With a tablespoon, stuff each pepper with meat mixture.
Mix ingredients of tomato sauce and spices, or use any tomato sauce of your choice.
Place 2 tablespoons of tomato sauce in baking pan covering bottom. (This will be a small amount of covering).
Add meat stuffed peppers to dish.
Drizzle tomato sauce over top of stuffed peppers.
Add optional 1 piece of bacon to top of each pepper.
Bake at 350 degrees for 50-60 minutes.
When serving, dish out tomato gravy to top of each pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.86 Kcal (1105 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	75.2mg	25%
Sodium	1282.97mg	53%
Potassium	531.24mg	11%
Total Carbs	22.26g	7%
Sugars	11.03g	44%
Dietary Fiber	3g	12%
Protein	17.01g	34%
Vitamin C	123.5mg	206%
Vitamin A	3mg	99%
Iron	52.8mg	293%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	81.26 Kcal (340 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	17%
Cholesterol	23.16mg	25%
Sodium	395.1mg	53%
Potassium	163.6mg	11%
Total Carbs	6.85g	7%
Sugars	3.4g	44%
Dietary Fiber	0.92g	12%
Protein	5.24g	34%
Vitamin C	38mg	206%
Vitamin A	0.9mg	99%
Iron	16.3mg	293%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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