Directions:
- Place crab meat onto sheet pan and spread evenly.
- Place sheet under broiler for approximately 2 minutes; remove.
- Change oven setting to bake and set to 350°F.
- Remove all shells from crab meat.
- Saute celery, onions and red pepper in a large saucepan for approximately 2 minutes.
- Place sauteed vegetables on sheet pan and refrigerate about ten minutes.
- Slice basil into julienne strips.
- Place crab meat, bread cubes, basil and sauteed vegetables in a large bowl and mix gently.
- Fold in mayonnaise.
- Spray a baking sheet lightly with cooking spray.
- Measure four ounce portions onto pan.
- Place in oven for 15 minutes.
- Serve with sauce of your choice (Cajun style sauce would be delicious, but whatever you like best is appropriate).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 145.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 142.97mg | 6% | |
| Potassium | 41.97mg | 1% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.15 Kcal (804 kJ) | ||
| Calories from fat | 120.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 25% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 3% | |
| Sodium | 118.77mg | 6% | |
| Potassium | 34.86mg | 1% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.26g | 32% | |
| Vitamin C | 7.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 20% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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