Directions:
- Beat together first 9 ingredients.
- Fold in breadcrumbs and parsley.
- Fold in crab meat.
- Form into approx 6 crab cakes (can make smaller ones for appetizers).
- Lightly coat patties in flour on both sides.
- Deep fry crab cakes in 350°F oil till browned on both sides.
- Serve w/ garlic ailoi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.87 Kcal (983 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 11% | |
| Sodium | 311.54mg | 13% | |
| Potassium | 49.48mg | 1% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.51 Kcal (651 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 19% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 11% | |
| Sodium | 206.27mg | 13% | |
| Potassium | 32.76mg | 1% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 11.46g | 35% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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