Crab Cakes III Recipe

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Crab Cakes III
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Ingredients:

Directions:

  1. In a large mixing bowl, combine crabmeat, 1 egg, lemon zest, Old Bay Seasoning, chopped basil, crushed crackers and mayonnaise. Mix thoroughly.
  2. Form 5 ounce patties out of the crab mixture (should make about 16 patties), and chill until cold before cooking.
  3. In a skillet, heat 4 tablespoons of oil over medium heat. Saute the crab cakes for 4 minutes on each side or until golden brown.
  4. For the sauce, in a blender place the egg yolks, Old Bay Seasoning, lime juice, cilantro, salt and pepper. Blend for 10 seconds. Keeping the blender running, slowly drizzle the oil into the blender. Blend until sauce is creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.55 Kcal (2255 kJ)
Calories from fat 381.22 Kcal
% Daily Value*
Total Fat 42.36g 65%
Cholesterol 46.7mg 16%
Sodium 228.61mg 10%
Potassium 42.35mg 1%
Total Carbs 13.95g 5%
Sugars 0.38g 2%
Dietary Fiber 0.45g 2%
Protein 25.88g 52%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 288.35 Kcal (1207 kJ)
Calories from fat 204.11 Kcal
% Daily Value*
Total Fat 22.68g 65%
Cholesterol 25mg 16%
Sodium 122.4mg 10%
Potassium 22.67mg 1%
Total Carbs 7.47g 5%
Sugars 0.2g 2%
Dietary Fiber 0.24g 2%
Protein 13.86g 52%
Vitamin C 0.9mg 3%
Iron 0.8mg 8%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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